How to Curate Your Environment for Optimal Mental and Physical Wellbeing

Sharron Keogh   March 12, 2023   min read

Have you ever thought about how your environment could be playing a role in you achieving your desired mental and physical wellbeing?

When you curate your space that nurtures your mind, body, and spirit it can have a profound impact on your overall wellbeing.  It's important to pay attention to the various aspects of your environment as they can significantly impact your health, including your physical space, the people around you, the rituals and habits you do daily, your connection to nature and the toxins you are exposed to in your living environment.

Physical Space

Your physical environment can have a significant impact on your happiness, productivity, and overall wellbeing.  A cluttered, disorganised space can create feelings of stress and anxiety, while a clean and organised space can promote a sense of calm and order.  Consider decluttering and organising your home or office space.  Use storage solutions such as shelving, baskets and cabinets to keep things tidy and out of sight.  Keep your space clean and well maintained, and consider adding some plants or artwork to enhance the ambiance.

One of the key benefits of creating a space that promotes calm and order is that it can help reduce stress levels.  Studies have shown that people who live in a clean and organised space are less likely to experience stress and anxiety.  In addition, having a clean and organised space can make it easier to focus on work or other tasks, which can boost productivity and help you achieve your goals.


The people you surround yourself with can have a significant impact on your mental and emotional wellbeing. Surround yourself with positive, supportive people who uplift and inspire you.  Avoid toxic relationships and negative influences that can drag you down.  If you find yourself in a toxic environment, it's okay to set boundaries or distance yourself from those individuals.

Studies have shown that social support is an important factor in mental health and wellbeing. Having a support system can help you cope with stress, reduce feelings of isolation, and increase feelings of happiness and satisfaction.  In addition, being part of a positive community can help you develop a sense of purpose and meaning in life.


Rituals are an important aspect of curating your environment and can help create a sense of stability and comfort in your daily life.  When it comes to creating rituals, it's important to choose activities that are meaningful and enjoyable for you. Whether it's a morning meditation, a nightly skincare routine or diffusing essential oils choose activities that you look forward to and that make you feel good.

Incorporating rituals into your routine can help you reduce stress, promote relaxation and increase feelings of happiness and contentment rituals.  In addition, they can help you achieve your personal and professional goals. When you curate the rituals and habits in your daily habits to align to your goals you will have a greater satisfaction with your life and the results you are achieving.


Spending time in nature can have a profound impact on your mental and physical health.  Whether you live in a rural or urban environment, it's important to find ways to connect with nature.  Spending time outdoors can help reduce stress, improve your mood, and boost your immune system.

One of the simplest ways to connect with nature is to spend time outside.  Whether it's going for a walk in the park, practicing yoga in your backyard, or simply sitting outside and enjoying the fresh air, spending time in nature can help you feel more grounded and connected to the world around you.

In addition to spending time outside, consider bringing nature into your home or office space.  Plants can help purify the air, reduce stress, and promote a sense of calm and relaxation.  Adding natural elements such as wood, stone, or water can also help create a sense of harmony and balance in your space.

Low Toxic Living

The toxins in our environment can have a negative impact on our health.  From the cleaning products we use to the materials in our furniture, there are many ways that toxins can enter our living spaces.  Consider using low-toxic or non-toxic cleaning products and household items.  Look for products that are free of harmful chemicals such as phthalates, parabens, and artificial fragrances.  Opt for natural materials such as wood, bamboo, or cotton when choosing furniture and decor.

In addition to reducing your exposure to harmful toxins, there are other steps you can take to promote a healthy living environment.  For example, consider improving the air quality in your home or office by using an air purifier or opening windows to let fresh air circulate.  Use natural light whenever possible, and consider using essential oils to create a relaxing and soothing atmosphere.

My favourite brand and one stop shop for all my low toxic products and essential oils for the home, body and mental support is Young Living.  To learn more and to order your favourite starter bundles go to my Essential Oils page. 


In today's fast-paced world, it's easy to overlook the importance of curating our environment.  We often forget how much our surroundings can impact our mental and physical wellbeing. However, by taking the time to curate a healthy living space, we can improve our overall quality of life, boost our energy levels, and reduce our stress levels.

Remember, the key to curating a healthy living space is to start small and make gradual changes over time.  Whether it's decluttering your physical space or incorporating daily rituals into your routine, every small step you take can make a big difference.  By prioritising your health and wellbeing and making intentional choices about your environment, you can create a space that supports you in living your best life.

So take a moment to reflect on your environment and identify areas where you can make changes.  Then, take action and start creating a space that supports your mental and physical health. With time, patience, and effort, you can curate an environment that nurtures your mind, body, and spirit and helps you live a happier, healthier life.

Want some help using this information to improve your health and life

Sharron Keogh
About The Author

My name is Sharron, and I'm on a mission to share the tools and strategies I have learnt over the past 9 years that make the real differences keeping your word and transforming your health.

I've worked with thousands of women just like you, and shown them the way to honour themselves and live a life they love. And believe me - YOU are worthy of this too!

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