Enhancing Wellbeing: When you embrace change within your daily routines

Sharron Keogh   July 10, 2023   min read

The importance of daily routines and habits in our lives cannot be overstated.  They provide structure, stability and a sense of control over our days.  A well crafted routine can be a powerful tool for enhancing our overall wellbeing.  However, there are times when breaking away from our usual routines can bring unexpected benefits.

The Power of Daily Routines: Boosting Wellbeing

Establishing Stability and Consistency

Daily routines provide a sense of stability and consistency in our lives.  When we follow a routine, we create a predictable structure that allows us to navigate our days more efficiently.  Knowing what to expect and having a plan in place can alleviate stress and provide a sense of control over our lives.  By incorporating healthy habits into our daily routines such as regular exercise, meditation and meal planning, we can optimise our physical and mental wellbeing.

Enhanced Productivity and Focus

Routines foster productivity and help us stay focused on our goals.  When we establish a set routine, our minds become accustomed to specific tasks at designated times, making it easier to concentrate and complete them effectively.  By eliminating decision fatigue and reducing distractions, we can accomplish more in less time, leading to a greater sense of fulfilment and achievement.

Improved Physical and Mental Health

Daily routines that prioritise self-care activities such as exercise, adequate sleep, and mindful practices, have a profound impact on our physical and mental health.  Engaging in regular exercise releases endorphins, improves cardiovascular health and boosts our immune system.  Additionally, setting aside time for relaxation and self-reflection can reduce stress, anxiety, and promote emotional wellbeing.

Reduced Stress and Anxiety

Following a consistent routine can significantly reduce stress and anxiety levels.  By knowing what to expect and having a clear plan, we minimise uncertainty and the feeling of being overwhelmed.  Routines provide a sense of order and control, helping us cope with the challenges of daily life more effectively. When stress is reduced, our overall wellbeing improves, allowing us to lead happier and more balanced lives.

Embracing Change: RevitaliSing Your Routine

The Benefits of Variety

While routines offer stability and structure, embracing occasional changes can have tremendous benefits for our overall wellbeing.

  1. Exploring New Experiences
    By stepping out of our comfort zones and trying new activities, we expose ourselves to fresh experiences that can broaden our horizons and expand our perspectives. Whether it's exploring a new hiking trail, learning a new skill, or engaging in a different form of exercise, embracing change opens the door to personal growth and self-discovery.
  2. Expanding Perspectives
    Breaking away from our daily routines exposes us to different environments, people, and ideas. This exposure fosters a sense of curiosity and can spark creativity and inspiration. The insights gained from exploring new places and engaging in novel experiences can lead to innovative thinking and problem-solving in various aspects of our lives.
  3. Sparking Creativity and Inspiration
    Routine can sometimes lead to a creative rut, making it difficult to think outside the box. Embracing change introduces fresh stimuli, igniting our creativity and reigniting our passion for life. Trying something different can activate new neural connections and stimulate our minds, leading to enhanced creative thinking and renewed inspiration.

Breaking Monotony

While routines offer stability, they can also become monotonous and lead to a sense of stagnation. Breaking away from the mundane can rejuvenate our spirit and revitalise our overall wellbeing.

  1. Breaking Free from the Mundane
    Stepping out of our comfort zones and deviating from our daily routines injects excitement and novelty into our lives. It disrupts the monotony and brings a sense of adventure and spontaneity, which can invigorate our minds and rejuvenate our spirits.
  2. Avoiding Burnout
    Repeating the same activities day in and day out can lead to burnout and a loss of motivation. By embracing change and trying new things, we prevent burnout by introducing variety and preventing boredom. This, in turn, helps us maintain a healthy work-life balance and sustain our overall wellbeing.

Reaping the Rewards

Embracing change in our routines offers several rewards that contribute to our overall wellbeing.

  1. Increased Energy and Vitality
    Trying something new stimulates our senses increases our energy levels and revitalises our bodies and minds.  Breaking away from the routine activates different areas of our brain, leading to a renewed sense of vitality and enthusiasm for life.
  2. Heightened Sense of Adventure
    Exploring new experiences and embracing change awakens our sense of adventure.  It allows us to embrace uncertainty and venture into the unknown, fostering personal growth and expanding our comfort zones.  Each new experience becomes an opportunity for self-discovery and a chance to create lasting memories.
  3. Reinvigorated Passion for Life
    Deviation from routine can reignite our passion for life.  By trying something different, we remind ourselves of the vast possibilities that exist beyond our comfort zones.  This newfound passion and zest for life can permeate other areas of our routine, infusing them with renewed purpose and excitement.

My Personal Journey: A Refreshing Change

Recently, I decided to deviate from my usual routine and embrace change. Instead of my customary local rock pool swim, I opted for a walk on the weekend solo listening to an audio book followed by a refreshing swim at a nearby beach. This decision was rather spontaneous and allowed me to try something different and experience firsthand the transformative power of change within ones routine.

The experience of swimming at the beach provided a refreshing change from my usual rock pool routine.  My senses were renewed and stimulated from the change in my surroundings, it had me step out of my comfort zone in several ways, it was invigorating and enlivening to have a different experience and was simply joyful.

The whole process had me reflect on how much I loved my existing routine and yet at the same time, how enjoyable it can be and how valuable it can be for both our growth and as a check in to assess what is or isn't working for us still.


There are several advantages of having daily routines and habits that support your wellbeing. They provide stability, structure and numerous benefits for our physical and mental health.  However, there are moments when embracing change can breathe new life into our routines.  Deviating from our usual routines invite us to explore new experiences, spark creativity and discover a renewed passion for life. Remember, while routines offer stability, embracing change can lead to revitalisation and personal growth. So, step out of your comfort zone, try something new and enjoy the transformative power of change.

Want some help using this information to improve your health and life

Want some help using this information to improve your health and life

Want some help using this information to improve your health and life

Sharron Keogh
About The Author

My name is Sharron, and I'm on a mission to share the tools and strategies I have learnt over the past 9 years that make the real differences keeping your word and transforming your health.

I've worked with thousands of women just like you, and shown them the way to honour themselves and live a life they love. And believe me - YOU are worthy of this too!

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