The power of listening to the body’s signals

Sharron Keogh   May 22, 2023   min read

Want some help using this information to improve your health and life

Want some help using this information to improve your health and life

As women, we often find ourselves juggling multiple roles and responsibilities, pushing through challenges with unwavering strength.  However, it is crucial to recognise that our bodies possess an incredible wisdom, a language of their own that holds the key to unlocking our true potential.  

I recently found myself unwell pushing through when I knew that it was not a good idea.  I had all the reasons and justifications to support why I couldn't be resting when that's all my body was wanting me to do.  Well fast forward a week later and it was no surprise that I was still not better.  Even when we know all the things to do to support our wellbeing, we don't always do them.  

While we are all not perfect and there may be genuine times where it isn't possible, I want to delve into the importance of listening to these signals, honouring our bodies, and the invaluable practice of self-care.  Embarking on this transformative journey towards enhanced wellness, resilience and healing is an empowering path to embrace a harmonious and fulfilling life.

The Power of Tuning into Your Body

Our bodies are miraculous vessels, intricately designed to communicate their needs and desires.  Unfortunately, the demands of modern life often drown out this subtle language, leaving us disconnected from our own physical and emotional wellbeing.  To embark on a journey of wellness, it is essential to reestablish this connection and become attuned to the signals our bodies send us.

When we listen to our bodies, we gain access to an endless well of wisdom that guides us towards balance and healing.  Paying attention to physical sensations, emotions, and even our intuition helps us navigate through life with clarity and purpose.  It is a powerful act of self-love that allows us to nurture ourselves from within and create a foundation of resilience.

Pushing Through vs Slowing Down

In our quest for achievement and success, we often push ourselves beyond our limits, ignoring the subtle signs of fatigue, stress and burnout.  While determination and perseverance are admirable traits, it is equally important to recognise when our bodies are pleading for a moment of respite.

As women, we are natural caregivers and nurturers, often prioritising the wellbeing of others above our own.  However, it is crucial to remember that self-care is not selfish; it is a vital component of maintaining our overall health and wellness.  By learning to slow down and acknowledge our body's signals, we honour our own needs and set an example for others to do the same.

Cultivating Self-Care as a Path to Healing

In times of illness, adversity, or simply when life feels overwhelming, it becomes even more imperative to tune in and listen to the whispers of our bodies.  These signals act as gentle reminders that it's time to prioritise self-care and engage in practices that restore our wellbeing.

Self-care is not a luxury; it is a necessity for resilience and healing.  It involves honouring our physical, emotional and spiritual needs, and creating a nurturing space where we can replenish ourselves.  This can take various forms, such as engaging in activities that bring us joy, setting boundaries, practicing mindfulness and meditation, seeking support from loved ones or professionals, or simply allowing ourselves moments of rest and solitude.

When we prioritise self-care, we create a solid foundation for resilience and growth.  We become better equipped to navigate life's challenges, bouncing back with renewed vigour and clarity.  By cultivating a compassionate relationship with ourselves, we pave the way for greater empowerment, creativity, and fulfillment.

Embracing Mind-Body Practices

As we embark on this journey towards heightened wellness and resilience, integrating mind-body practices can be immensely beneficial.  These practices bridge the gap between our physical and emotional wellbeing, fostering a harmonious connection and promoting healing from within.

Yoga for instance, combines movement, breathwork, and mindfulness to create a holistic experience that nurtures both body and mind.  It cultivates strength, flexibility, and balance while also promoting relaxation, stress reduction and emotional wellbeing.  Through yoga, we learn to honour and respect our bodies, creating a sanctuary where we can embrace our inner resilience.

Meditation is another powerful practice, it allows us to quieten the mind, release stress and tap into our inner wisdom.  It helps us cultivate self-awareness, emotional regulation and a deeper connection with ourselves.  By dedicating a few moments each day to stillness and introspection, we create space for healing, resilience, and personal growth.


As women who strive for wellness and resilience, it is crucial to acknowledge the transformative power of listening to our bodies.  By cultivating a deep connection and honouring our physical and emotional needs, we embark on a journey of self-discovery and healing.

Remember, it is not a sign of weakness to slow down and prioritise self-care.  Rather, it is an act of strength and self-love that empowers us to show up fully in all areas of our lives.  Embrace the practices that resonate with you, whether it's yoga, meditation, or any other form of self-care, and commit to nurturing your wellbeing.

May this journey lead you to a place of profound self-awareness, resilience, and inner peace.  Let us celebrate the beauty and strength that lies within us as we embrace a balanced and fulfilling life.

Want some help using this information to improve your health and life

Sharron Keogh
About The Author

My name is Sharron, and I'm on a mission to share the tools and strategies I have learnt over the past 9 years that make the real differences keeping your word and transforming your health.

I've worked with thousands of women just like you, and shown them the way to honour themselves and live a life they love. And believe me - YOU are worthy of this too!

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